As a successful high school, college, and professional track athlete I have experience relevant to all athletic levels. My years as athlete taught me a lot about running mechanics and explosive movement exercises, and my certification as a personal trainer helped me learn more about strength development and injury prevention.  The combination gives me a unique ability to help any athlete become faster, stronger, and more efficient for their sport  I am committed to creating workout programs that will prepare individual athletes and teams to excel during the sports season.  The same successful, determined drive for excellence that helped me reach my athletic goals, motivates us to help you reach yours.